This American Moment — The Surprises
What an idea — simple and obvious. But like so much American common sense, it’s been missing for too long.
clipped from egan.blogs.nytimes.com
What an idea — simple |
To Health
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What an idea — simple |
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clipped from www.sciam.com The brain’s plasticity—its ability to change in response to stimuli from the environment—is well known. What has been less appreciated is how the expanding use of technology is shaping neural processing. Young people are exposed to digital stimulation for several hours every day, and many older adults are not far behind. Even using a computer for Web searches for just an hour a day changes the way the brain processes information. A constant barrage of e-contacts is both stimulating—sharpening certain cognitive skills—and draining, studies show. The current explosion of digital technology not only is changing the way we live and communicate but also is rapidly and profoundly altering our brains. Daily exposure to high technology—computers, smart phones, video games, search engines such as Google and Yahoo—stimulates brain cell alteration and neurotransmitter release, gradually strengthening new neural pathways in our brains while weakening old ones |
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perhaps a bigger change over the long term was the crowning of the Internet as the king of all political media. It was the end of the era of television presidency that started with JFK, and the beginning of the Internet presidency. The Obama administration is expected to build on a foundation of grassroots support in his private social network, on Facebook, YouTube, and Twitter. clipped from www.informationweek.com "MyBarackObama was very much a key place,"
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The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
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clipped from content.clipmarks.com clipped from www.psychologytoday.com "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence," says Buddhist scholar B. Alan Wallace. We dwell on intrusive memories of the past or fret about what may or may not happen in the future Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us "Ordinary thoughts course through our mind like a deafening waterfall," writes Jon Kabat-Zinn clipped from www.psychologytoday.com You can become mindful at any moment just by paying attention to your immediate experience. Think of yourself as an eternal witness, and just observe the moment clipped from www.psychologytoday.com 1: To improve your performance, stop thinking about it (unselfconsciousness). clipped from www.psychologytoday.com 2: To avoid worrying about the future, focus on the present (savoring). clipped from www.psychologytoday.com 3: If you want a future with your significant other, inhabit the present (breathe). 4: To make the most of time, lose track of it (flow). clipped from www.psychologytoday.com 5: If something is bothering you, move toward it rather than away clipped from www.psychologytoday.com 6: Know that you don't know |
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"The natural force within each of us is the greatest healer of disease."Benjamin N. Cardozo.
Hippocrates
"Freedom of expression is the matrix, the indispensable condition, of nearly every form of freedom"