Monday, May 23, 2005

Today's Health and Fitness Habits

Today's Health & Fitness Habit...For Success.



Apple Cider Vinegar Cocktail

Benefits

You have heard the popular saying "an apple a day keeps the doctor away." Apples are nutritional powerhouses, and apple cider vinegar also packs a powerful nutritional punch. In 400 BC, Hippocrates, the father of medicine, treated his patients with natural apple cider vinegar for its powerful healing and cleansing qualities.

Paul Bragg, legendary health crusader, and author of many books on health including, the Apple Cider Vinegar Health System says, " Pure natural undistilled cider vinegar can really be called one of nature’s most perfect foods." Raw, natural apple cider vinegar will provide your body with potassium, enzymes, and other vitamins needed to maintain a healthy digestive and circulatory system. Here are some of the benefits that apple cider vinegar provides:

Helps to control and normalize body weight
Helps improve digestion
Helps remove toxins from your body
Helps to relieve muscle stiffness
Is a natural antibiotic
Helps to keep tissues and joints youthful

Habit Tips

Make an apple cider vinegar cocktail with 1 tablespoon natural apple cider vinegar, and 1 tablespoon honey. Mix them together and add a small amount of pure water or apple juice. Drink this healthy cocktail every morning. Make sure you buy only pure, undistilled apple cider vinegar. You can find it at your local health food store.

As mantaining good health is vital to all we do, incorporating some simple imexpensive habits will help us to be successful in reaching all our goals.

We can do it.

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